GENTLE by Tatiana
Learn yoga. Don’t just follow along.
Slow enough to feel. Detailed enough to understand. Deep enough to transform.
For beginners and newer yogis who want to understand their practice — the body, the breath, the mind, and the meaning underneath it all.
If this sounds like you
You’re not behind. You were never taught.
- You’re new to yoga, or newer than you’d like to admit.
- You don’t know where to start, or what order any of it goes in.
- You follow along in class and hope you’re doing it right.
- You wonder whether the poses are actually right for your body.
- You spend the whole class in your head, overthinking.
- You want yoga to mean something, not just fill an hour.
Experienced students are always welcome — but this practice speaks to beginners first, on purpose.
Why GENTLE
Slow down to notice more.
GENTLE isn’t easier yoga. It’s more intentional yoga. We move slowly enough that you can actually feel what is happening, and we explain enough that you understand why we’re doing it.
Nothing is rushed. Nothing is performed. You leave a session knowing something you didn’t know before — about the practice, and about yourself.
The method
- GGround
- arrive in the body and breath
- EEducate
- understand what and why
- NNotice
- sensation, thought, effort, ease
- TTune In
- breath, meditation, philosophy, subtle body
- LListen
- your body, not the “right” shape outside you
- EEmbody
- live it off the mat
The 12 weeks
From following along to understanding.
Twelve weeks, live, in a small group or one-to-one. Foundations and alignment in your body. Breath and pranayama. Meditation and the nervous system. Philosophy, the yamas and niyamas, the chakras and the subtle body — experienced, not memorised.
Group
$875
or 3 × $325 ($975)
Individual
$1,600
or 3 × $585 ($1,755)
Your teacher
Tatiana Gentile
Tatiana teaches the way she wishes she had been taught: slowly, with explanation, and without pressure to look like anyone else on the mat. Her classes are quiet, detailed and warm — there is always time to ask why.
“Learn yoga, don't just follow along.”
From students
In their own words.
“Classes with Tati are so much more than just a physical practice. There is always a challenge that invites you to step outside your comfort zone and learn to become comfortable with discomfort. The way she guides each class, the intention she brings to every session, and that final moment of relaxation allow you to truly disconnect and reconnect with yourself. I always leave feeling like my body and mind have had a little reset. It’s a space I truly value.”
“Tatiana is truly the sweetest and most gentle person, and her energy is such a beautiful part of every class. I love her rhythm, her voice, her words, and especially the music she chooses, everything feels so intentional and calming. I genuinely feel like I’ve gotten better since practicing with her, but more than anything, I enjoy the way I feel when I leave her practices. Even on the mornings when I struggle to wake up and convince myself to go, I always walk out feeling so grateful that I did. Her classes have become something I really look forward to. She has a way of making you feel challenged, grounded, and peaceful all at once. I’m so grateful to have found her!”
“Tati is truly a gem!! Her positive energy, kindness, and passion for yoga shine through in every class. She makes everyone feel welcomed, supported, and comfortable, and I always leave her sessions feeling happier, calmer, and more connected.”
“Tatiana’s classes are truly yoga in flow. From the first centering breath, she gently shifts body and mind into yoga mode. Soon, movement and ujjayi breath find their rhythm, and the practice becomes a meditation in motion. Tati is a wonderful conductor—breath, movement, heat, and her beautifully curated music all moving together, building and carrying the energy of the practice while keeping the mind anchored in the present. She brings the ancient wisdom of yoga beautifully into the now, closing with the perfect savasana, meditation, and communal mantra that somehow seals it all. I always leave feeling worked, detoxified, centered, and a little lighter—as if something has shifted. And I always look forward to coming back to my mat.”
“Tatiana’s classes are something I truly look forward to. She brings such beautiful energy into the space, and I always leave feeling lighter, happier, and more connected to myself. I love the intention she brings to her teaching, from her attention to technique to the deeper meaning behind the practice. The words she shares at the end of each class always touch my heart and leave me with a beautiful sense of peace and harmony.”
Also possible
Quieter ways to practise together.
Private yoga
One-to-one sessions built entirely around your body, your questions and your pace.
Ask about privatesEvents & workshops
Occasional gatherings and workshops. Tatiana shares a link when there is one — they aren’t listed in the menu.
Collaborations
Studios, retreats, brands and teachers who work slowly and thoughtfully.
Start a conversationThe next step
Start with a free 30-minute conversation.
No pressure and no sales pitch. You tell Tatiana where you are, she tells you honestly whether The GENTLE Method is the right place to begin.